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Athlete Date Location Workout Name DescriptionSort Results
Zach Lamberth 07/20/2016 Vintage CrossFit None 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk 185 lbs
Performed as RX
Zach Lamberth 06/30/2016 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder to Overhead, 115/75 (Adv 135/85)
Chest to Bar Pullups
Box Jumps, 24/20		 9m 42s
Performed as RX
Zach Lamberth 04/29/2016 Vintage CrossFit None 12 Snatch Singles from the floor. 175 lbs
Performed as RX
Zach Lamberth 05/12/2016 Vintage CrossFit Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 6m 58s
Performed as RX
Zach Lamberth 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 10m 05s
Performed as RX
Zach Lamberth 07/21/2016 Vintage CrossFit CrossFit Games Masters/Teens Triplet 3 RFT
12 Thrusters, 115/80
6 Bar Muscle Ups
6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50)		 9m 50s
Performed as RX
Zach Lamberth 05/25/2016 Vintage CrossFit None 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs		 16m 25s
Performed as RX
Zach Lamberth 07/01/2016 Vintage CrossFit None 3 RFT
800m run
40 Situps
20 Handstand Pushups

27 minute cap		 15m 34s
Performed as RX
Zach Lamberth 06/28/2016 Vintage CrossFit None 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes		 440 reps
Performed as RX
Zach Lamberth 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 5m 54s
Performed as RX
Zach Lamberth 07/22/2016 Vintage CrossFit None 4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125		 18m 48s
Performed as RX
Zach Lamberth 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 10m 09s
Performed as RX
Zach Lamberth 05/27/2016 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 10m 21s
Performed as RX
Zach Lamberth 06/22/2016 Vintage CrossFit None 5 RFT
13 Thrusters 95/65
14 Pullups

Time cap 16 minutes		 8m 10s
Performed as RX
Zach Lamberth 06/15/2016 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 6m 43s
Performed as RX
Zach Lamberth 07/25/2016 Vintage CrossFit None 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 4m 36s
Performed as RX
Zach Lamberth 05/02/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 08s
Performed as RX
Zach Lamberth 04/28/2016 None None 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups		 13m 52s
Performed as RX
Zach Lamberth 04/28/2016 Vintage CrossFit None 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups		 13m 52s
Performed as RX
Zach Lamberth 08/08/2016 Vintage CrossFit None 7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)		 185 lbs
Performed as RX
Zach Lamberth 08/04/2016 Vintage CrossFit None AMRAP 12
15 Toes to Bar
12 Shoulder to Overhead, 115/75
Run 200m		 5 rounds 19 reps
Performed as RX
Zach Lamberth 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 7 rounds 0 reps
Performed as RX
Zach Lamberth 06/30/2016 Vintage CrossFit None AMRAP 7
1 Ring Muscle Up
1 Squat Snatch, 135/95
2/2, 3/3, etc
Climb the ladder		 20 reps
Performed as RX
Zach Lamberth 05/03/2016 Vintage CrossFit None AMRAP 9
10 Toes to Bar
15 Kettlebell Swings, 53/35
20 Pistols (Scale: 30 Squats)		 3 rounds 33 reps
Performed as RX
Zach Lamberth 09/09/2016 2016 Spicy Summer Showdown Drag Race As many rounds as possible in 10 minutes of:
40 Double Unders
50' Sled Drag
50' Sled Rope Pull

The double unders can be split any way by team members. The sled drag & pull must be completed relay style by a different team member each round.		 7 rounds 41 reps
Performed as RX
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